TOP GUIDELINES OF KUNDALINI YOGA

1st launched to the western earth during the late 70s by Yogi Bhajan, Kundalini yoga is a mix of breath, movement, and seem. It derives with the Sanskrit word kundalA typical Kundalini yoga class is comprised of 3 sections: a gap chant (known as “tuning in”) followed by a brief warm-up for the spine, a kriya (that's a sequence of postures paire